Health Benefits of Coconut Oil


Coconut oil, or copra oil, is victual derived from the kernel of mature harvested from the coconut palm and it is one of the world’s richest sources of saturated fat. Coconut oil has a plethora of health benefits starting from hair care and skincare to better digestion to fortifying one’s immune system against bacteria and infections. And it is getting plenty of positive attention presently, there also have reported that Coconut oil can clean and make one’s teeth white, as it helps to fight against decay. Studies have revealed three unique fats; Caprylic acid, Lauric acid, and Capric acid as the secrets behind this amazing food.

People who consume a lot of coconut oil are said to have excellent health, hence, it is strongly referred to as superfoods. But why is coconut oil held in high regard, what are the precise health benefits of this superfood? This article will center on the gains of coconut and shed more light on why it is good for your entire body system.

Coconut oil has a wonderful effect on the skin, especially dry skin. When applied on the body there is no side effect forthwith, therefore making it a very safe solution for preventing dryness and breaking of the skin. Also in the areas of wrinkles and skin sagging copra oil is highly useful. Coconut oil contains antioxidant properties that help against skin infections like eczema and dermatitis. Obviously, this is why most body care products (soap, lotions, and cream) have it as the basic ingredient.

Hair management should not be left out here, because coconut oil contributes to its growth. It protects the hair through the provision of vital and necessary proteins for nourishing and healing damaged hair. Coconut oil serves as sunscreen as well as keeping one’s hair free from lice and dandruff.

There is a wrong belief that coconut oil is not good for the heart, this is no longer the case. It has been proven that coconut oil is high in natural saturated fats and saturated fats not only increase the healthy cholesterol (known as HDL) in your body but also help to convert the LDL “bad” cholesterol into good cholesterols. By increasing the HDL’s in the body, it helps promote a healthy heart and lower the risk of heart-related disease. Also, research shows that consumption of coconut oil is likely to maintain healthy lipid profiles in pre-menopausal women.

More so, coconut oil can help in burning fat that is in the abdominal cavity and around the organs resulting in weight loss. Yes, studies have shown that coconut oil reduces abdominal obesity. Obesity is currently one of the biggest health problems in the globe. People who live in regions with an abundance of coconut oil that is used in their everyday meals are normally not obese or overweight.

Coconut oil also builds the immune system because it comprises fatty acids that fight against dangerous pathogens which invariably prevent infections. It also contains lauric acid, capric acid, and caprylic acid which have elements that antifungal, antibacterial and antiviral.

Furthermore, it should be stated and noted that the effects of coconut oil are not overnight, but the health benefits abound. One should slowly adapt to the initial dosage and quantity intake in treatment conditions and as the pendulum swings, there should also be a gradual increase of it. Do not start off with a seemingly large quantity. Coconut oil is strongly beneficial to the liver, kidney, and bones amongst a lot of other things.

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