nutrition

We often advise our clients on the nutritional value of foods. For example, our Bitter leaf soup helps regulate the blood cholesterol level, which is a risk factor for heart attack and stroke.

Coconut oil, or copra oil, is victual derived from the kernel of mature harvested from the coconut palm and it is one of the world’s richest sources of saturated fat.

From that moment when the doctors smile at you and congratulate you and you head off to announce to your partner that you are expecting a baby one of the things that will be in your mind is to make plans to take out time to take good care…